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Nutritional Counseling

News Flash!

Diets do not work. There is no magic pill you can take or a magic food you can consume.
The key to losing weight is to eat healthy and exercise.  
You must burn more calories than you take in;
it’s just that simple.

Losing weight can improve your health in many ways. Just losing 10% of your current weight can make a difference in the way you feel on a daily basis. Here are some other ways losing weight will benefit your health:

  • Increase your energy level
  • Reduce aches and pains
  • Sleep better and wake up rested and ready to go
  • Decrease your risk of heart disease or stroke
  • Improve your mobility
  • Prevent the risk of diabetes
  • And many, many more
The first thing you can start doing right now is to drink plenty of clean filtered water. Drink half your body weight in ounces per day. This will start detoxing your body.

Second, start reducing your intake of refined carbohydrates.  You need to stop eating refined carbohydrates such as instant rice, refined wheat breads, pastas, and cereals.
Jack LaLane was quoted as saying; "If man made it, don't eat it!" That's basically the bottom line. If it's in a box, if it's in a jar, if it's in can, it's been processed by the food industry. The additives being put in the food are unnatural, toxic chemicals. They adversely affect the body; they suppress your immune system making it more susceptible to disease; they make you age quicker, and they turn your body from the natural alkaline pH state to the acid pH state, which means you can easily be prone to cancer, heart disease, diabetes, allergies, etc., etc. Virtually everything you put in your mouth is toxic or contains toxins.

These food additives actually block absorption of nutrients. This means everyone has nutritional deficiencies causing imbalance, and a weakened immune system.

Just fill out the Health Appraisal Questionnaire and we will e-mail you a report detailing exactly what is going on with your body and how we can get you on the path to good health. Also, one of our Doctors will be personally available, via e-mail, to answer any questions you may have about the results of your Health Appraisal Questionnaire.
Coming Soon: More information on what you can do to lose weight naturally.
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Weight-Loss Program

If you are serious about losing weight then you are going to have to exercise.

The key to losing weight is to eat healthy and exercise.  You must burn more calories than you take in; it’s just that simple.
But besides the obvious fact that it helps you burn fat and look better, why is it so good for you anyway?
The benefits of exercise - from preventing chronic health conditions to boosting confidence and self-esteem - are hard to ignore. And the benefits are yours for the taking, regardless of age, sex or physical ability.

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Energetic Balancing

Energetic balancing with the MSAS-Vantage system is done using the BioEnergetic Evaluation.

Meridian Stress Assessment (MSA) is used to conduct a comprehensive evaluation of a person's energetic health and balance.  This process involves measuring electrical conductivity at responsive points (meridian points) on the skin - typically on the hands and feet.  The locations of the test point generally correspond to those of acupuncture points.  These measurements are recorded to help provide a profile of a patient's present condition.

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Contact Us

4009 Evergreen Pkwy Access Road
Evergreen, CO 80439-7718

(303) 674-1500 ‎

Doctor's

Dr. Paul Fontana
&
Dr. Susan Fontana

Office Hours

Mon 8-6     Tues 8-1
Wed 8-6    Thur 7-5
Fri 1-6    Sat 8:30-11:30
*Open the 1st and 3rd Saturdays of each Month