Drugs for kids increasing.

A new study published in the November issue of Pediatrics shows that between 2002 and 2005 there was a dramatic increase in the percentage of children being given prescription drugs for diabetes, asthma, and ADHD. This adds the risks for side effects, as well as huge costs to an already overwhelmed health care system, particularly since these drugs are intended to be used for a lifetime.

Obesity, leading to drugs for diabetes, was a major factor in the rise. Many of the doctors who were consulted by journalists commented on the need for obese children to adopt a healthier lifestyle, including eating better foods; but none of them mentioned the fact that school lunches are among the worst offenders. Unfortunately, the doctors also recommend giving babies low-fat milk, further restricting their intake of healthy fats, and introducing BHT (a preservative) which is often hidden in reduced-fat milks.

Reprinted from Pure Facts, the newsletter of the Feingold Association of the United States. Feingold.org

As we start a new year we should resolve to make a plan to feed our children better quality food. If their school is failing at lunchtime, pack their lunches, especially if they are in a school that does not provide any resource for healthy lunch options.

1. Teach them to start the day of right, try to eat an adequate breakfast with them before they leave for school, and make sure to include healthy protein such as eggs, not simply a waffle or toaster tart.
2. Switch their sugar laden soft drinks for water. Many studies have shown that children who drink acceptable amounts of water have far more energy and work harder and smarter in school than children who never choose water as an option.
3. Finally even out their evening meal and provide smart snacks for after school or mid-morning breaks, choose cheese sticks, apples, carrot sticks, whole grain organic graham crackers with peanut butter or something similar. Getting adequate protein will give them more energy to get outside and play!

Make an adjustment: Stay healthy ~ Be happy!

Call Dr. Paul or Dr. Susan at 303.674.1500 or email office@fontanachiro.com

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